Most people absorb enough natural B12 that they dont have to worry about additional supplements, but for those with poor nutrition, stomach problems or cancer, B12 can be hard for the body to process
In men, lower abdominal and lower back fat often resist fat loss efforts
Even simple anaemia affects many organ systems: fatigue, pallor, abdominal complaints, high heart rate, shortness of breath when climbing stairs, and dizziness
By addressing your dietary intake or considering supplementation under medical guidance, you can potentially alleviate some symptoms of anxiety
The benefit comes from replacing whats missing, not from extra B12 on top of normal levels
We will talk about this a little bit later, but it turns out that Vitamin B12 must go through several steps before it is properly absorbed through your GI tract and several hormone imbalances (including thyroid) can alter this absorption