Womens Health
Strict vegetarians and women planning to become pregnant should take a multivitamin supplement daily or eat fortified cereal, which would ensure a daily intake of 6 to 30 g of vitamin B 12 in a form that is easily absorbed
Options for consuming B12 include: Other things you can do to help prevent vitamin B12 deficiency include: Advertisement Vitamin B12 is an important vitamin that your body needs to be healthy
When joint discomfort occurs after starting B12, it is typically coincidental or related to other factors such as excipients in formulations, injection-site effects, pre-existing musculoskeletal conditions, or rare hypersensitivity reactions rather than a direct effect of the vitamin itself
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