how to administer b12 injection to self inject yourself Give a B12 Injection: Step-By-Step Instructions How to Self-Inject Vitamin B12

For short-term use, refrigeration at approximately 4C (39F) is suitable

A vegetarian diet which contains no animal products (including milk products or eggs) does not supply any vitamin B 12

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For Lebers optic atrophy or smokers blindness, the usual dose starts at 1000mcg, given daily for 2 weeks, followed by twice weekly

These injections are the best way of rapidly boosting your levels, having an almost instant impact on your health and wellbeing