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However, these effects can make meeting daily protein needs challenging, increasing the risk of muscle loss during caloric restriction

We call it a disease, a chronic disease

Thats why its important to know how to effectively treat and prevent these issues

While that can support fat loss, it can also make it easier to unintentionally under-eat key nutrients your body still needs to stay strong, energized, and supported along the way

This timeline aligns with how the hair cycle operates: stress signals dont translate into shedding immediately but often after a delay

At six months, fat mass reduction averaged 2.1 kg beyond what proportional weight loss alone would predict