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Ive had numerous emails and comments detailing particular struggles with the denied access to B12 from all ages and the one solution which could make this situation better now and in the future is to make injectable B12 available over the counter from pharmacies

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If you have too little B12 in your body, your nails might turn brown-gray or bluish

5-Amino-1MQ 5-Amino-1MQ helps regulate metabolism and lowers this risk by blocking NNMT activity

Supplementation with B12 may be advised for these groups, and it can be administered orally, through fortified foods, or by injection in cases where absorption may be impaired