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Taken together, these findings suggest that GLP-1s may support longevity not just by reducing weight, but by improving the quality and metabolic stability of the years ahead

Certain lifestyle habits like consuming alcohol can decrease B12 levels

2 mg 142%

Vitamin B12 Seafood like clams and crabs Beef and beef liver Nutritional yeast Fortified cereal Fortified soy products like tofu, soy milk, and tempeh Dairy products like Swiss cheese, yogurt, and milk Can Too Much Vitamin B12 Cause Heart Palpitations

Once youve established daily habits, dietary supplements come into play

Rheumatology (Oxford) 49 , 14611465 (2010)