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Before we dive into the specifics, let's clarify what we're talking about

If neurological symptoms are present, injections may continue on alternate days until no further improvement, followed by maintenance injections every 2-3 months for life Oral B12 supplementation : High-dose oral cyanocobalamin (10002000 micrograms daily) may be effective for dietary deficiency without malabsorption

I started with 0.25mg injected subcutaneously near my shoulder every morning

According to the National Institutes of Health, B-12 is also pivotal in regulating your metabolism the process through which your body converts food into energy, maintains healthy tissues, regulates your body temperature and allows for healthy organ function

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