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This helps produce short-chain fatty acids (SCFAs) and eventually stimulates GLP-1 release

Blood sugar fluctuations can mimic anxiety symptoms, causing shakiness, irritability, and a racing heart

Higher doses (e.g., 2.4 mg Wegovy) yield 23 % additional loss but also more GI side effects

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Shefalee Loth, principal researcher and nutritionist Shefalee is a public health nutritionist with 20 years' experience, and has worked for the NHS, The London School of Hygiene & Tropical Medicine and World Cancer Research Fund At Which?, Shefalee is a principal researcher, researching and writing food and nutrition content for our magazine and website and is a media spokesperson