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The suggested dosage levels are 300 mcg/day for most individuals who are trying to lose weight

Clinical trial objectives The purpose of the clinical study in humans was to evaluate the efficacy of four weeks supplementation of a combination of vitamin B6, B9, B12, and taurine on motivated behavior, as a primary outcome, and on attentional performance, and self-reported mood (e.g., fatigue, vigor) as secondary outcomes

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doi:10.1038/nature23007

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