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While those are acceptable for most people, aminos are a deal-breaker for those who are fasting

doi: 10.1007/s11255-018-1873-2 66

Increased number of circulating Leu 11+ (CD 16) large granular lymphocytes and decreased NK activity during human ageing

Good sources include: Dairy products, such as milk, butter, cheese and yoghurts

They often bring HbA1c levels down by between 0.5 to 1%, although the actual decrease varies from person to person depending largely on their blood sugar at diagnosis and other medications they may be taking