taking glutathione orally 9 Health Benefits of How to Take Glutathione Effectively

Maiorino, M., Roveri, A., Gregolin, C

Day 15: Cusco Breakfast at the hotel

10.2164/jandrol.05040 60 Strycharz-DudziakM.FotynS.DworzaskiJ.KieczykowskaM.MalmM.DropB.et al (2020)

Do not leave on longer than 3 minutes

General liver support Probiotics Amino acids Good water intake Infra red saunas Adequate sleep Appropriate movement Why glutathione Glutathione is the most important intracellular and intra-mitochondrial antioxidant

Targeted Supplementation Evidence-based supplements may include: Vitamin D3 for immune and hormonal regulation Selenium and zinc for thyroid antibody reduction and hormone conversion Iron (when deficient) to aid thyroid hormone production Glutathione and antioxidants for detox support and immune modulation Adaptogens like ashwagandha and rhodiola to regulate stress response 4