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Tracking Progress and Staying Motivated Track your fitness for GLP-1 progress with apps or journals

Mayo Clinic notes that approximately 25% to 40% of weight lost during GLP-1 therapy may come from lean mass (which includes water, organs, bone, connective tissue, and skeletal muscle, not muscle alone)

There's also the fact that after weight loss, many people's metabolisms actually slow downmaking it progressively harder to maintain or continue shedding pounds

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This acid mantle is a thin barrier that protects our skin from bacteria and contaminants