If you find it difficult to get enough vitamin B12 through diet alone, consider adding a supplement
The honest position is this: there is no head-to-head human bioavailability trial telling you which route is superior for this specific molecule, so the best route is not a settled question
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Some studies suggest that maintaining sufficient B12 levels may help regulate appetite, contributing to healthier eating habits and weight management
it is impossible to predict in whom this can be done safely, and many people are at risk of worsening symptoms
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