To increase the amount of vitamin B12 in your diet, eat more foods that contain it, such as: Beef, liver, and chicken Fish and shellfish such as trout, salmon, tuna, and clams Fortified breakfast cereal Low-fat milk, yogurt, and cheese Eggs Your doctor might recommend that you also take a vitamin B12 supplement
Because of this, it is very important to understand if you are deficient and to replace your levels if you are
Choline Increases rate of lipolysis, meaning that you burn more fat than you would at your typical metabolic rate
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Here's what adequate B12 levels support
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