After IF, WBC subsets in two trials changed in different ways (17, 18)
Omega-3 fatty acids: Support cardiovascular health and reduce inflammation
Dietary adjustments often provide significant relief, including eating smaller, more frequent meals rather than large portions, avoiding high-fat or spicy foods that may exacerbate symptoms, and eating slowly to allow for better digestion
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These side effects may be more pronounced when starting treatment and often decrease over time
Berberine can lower blood glucose and may potentiate the effects of diabetes medications, including metformin, sulfonylureas, and insulin, potentially causing hypoglycaemia