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[DOI] [PubMed] [Google Scholar] 24.Benson GD, Koff RS, Tolman KG

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Summary: All foods cause an increase in natural GLP-1 but some raise it more than others such as foods like chicken, eggs, milk, yogurt, avocado, oats, and lentils

In one study published in Molecular Psychiatry, researchers examined mice exposed to prolonged stress, finding structural changes in the amygdala, the part of the brain known to regulate emotions, including fear and anxiety

A., Soraci, S

It is also rich in fibres that improve your gut function and skin tone, making strawberries an excellent food choice for skin whitening