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Tretzel, L

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Vitamin C plays a role in the regeneration of oxidized glutathione, helping to maintain its antioxidant properties

Factors Indicating Need for Dose Escalation Increase doses when minimal subjective improvements after 3-4 weeks at current dose, IGF-1 levels show minimal or no meaningful increase from baseline after an adequate trial period (e.g., 812 weeks), good tolerance without significant side effects suggesting room for higher dosing, and treatment goals require more aggressive approach than current dose provides

Exercise: Regular exercise has been shown to enhance antioxidant capacity, while adequate sleep allows for proper cellular repair

It makes it under-enforced