Knowing the first two solubility rules will get you a long way, and having a general wariness about sulfides, hydroxides and salts of the heavier metals will help
Food and Drug Administration) What people claim it does tendon/ligament healing muscle recovery inflammation control What the science supports (and what it doesnt) Supported with more confidence: The general concept that peptides involved in tissue repair, angiogenesis, and cell migration can affect healing biology is plausible
10.1080/15376516.2020.1741053 Toxicol
Joint inflammation typically begins to reduce within weeks 1 to 4
10.1016/j.jpsychires.2019.10.006 19 LavignaG.MasoneA.BouybayouneI.BertaniI.LucchettiJ.GobbiM.et al (2021)
The Institute of Medicine reports that no adverse effects have been associated with excess vitamin B12 intake from food, supplements, or injections in healthy individuals. Nevertheless, its crucial to consult a professional before beginning any high-dosage supplement