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10.1096/fj.12-216176 8 BehlC

Useful movements may include: Squats, sit-to-stands or leg presses Hip hinges and appropriately scaled deadlift patterns Rows and pulldowns Chest presses or modified push-ups Overhead pressing when appropriate Loaded carries, balance work and core stability Walking and cardiovascular exercise remain important for health, but they do not fully replace resistance training as a muscle-preservation strategy

In fact, women with the highest daily hassles scores were almost four times more likely to still have hyperthyroidism after a year of treatment than women with the lowest scores

2.6 Meta-analysis Meta-analysis was performed using the R statistical program, R version 4.4.2 (The R Foundation for Statistical Computing, Wirtschaftsuniversitt Wien, Vienna, Austria) (Sterne et al., 2016

Best fiber sources for GLP-1 users: Berries (low volume, high fiber), chia seeds (add to smoothies and yogurt), lentils and beans (also add protein), broccoli and Brussels sprouts (steamed for easier digestion), ground flaxseed (add to oatmeal)