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A subsequent pilot study (n=12) comparing oral liposomal glutathione (500 mg twice daily for 2 weeks) found increases in GSH levels in whole blood, erythrocytes, and plasma, along with reductions in 8-isoprostane (a marker of oxidative stress) (Buonocore et al., Oxid Med Cell Longev, 2016) [16]

10.1016/j.clnu.2021.04.008 [DOI] [PubMed] [Google Scholar] 103.Pallister T et al

She notes that smokers, older adults, people with chronic health conditions like diabetes, or people with weakened immune systems may benefit from glutathione supplementation

On the other hand, measurements of GSH levels in brains of Alzheimers patients have yielded contradictory results

Additionally, consuming foods rich in antioxidants, such as berries, leafy greens, and dark chocolate, can also help preserve and protect existing glutathione levels

Proteobacteria: microbial signature of dysbiosis in gut microbiota