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Some great sources of dietary fiber include: Whole grains like steel-cut oats, quinoa, Berries, pear, and other whole fruit Whole vegetables like carrots, beans, broccoli, beets, spinach and other leafy greens, and Brussels sprouts Lentils, including kidney beans and chickpeas Nuts like pumpkin seeds and sunflower seeds

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Several licensed options are currently available in the UK, including semaglutide 2.4 mg (Wegovy), tirzepatide (Mounjaro), orlistat, liraglutide 3 mg (Saxenda), and naltrexone/bupropion (Mysimba)

Salada com leguminosas, como feijo-fradinho ou gro-de-bico

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Song F, Eastwood AJ, Gilbody S, Duley L, Sutton AJ