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That is why a customized dosing regimen, supervised by a medical professional, is central to achieving success
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Contact your GP if you experience severe or persistent abdominal pain, persistent vomiting preventing adequate intake, signs of malabsorption such as pale floating stools, or symptoms significantly impairing quality of life
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PloS One (2017) 12:e0169788
For our more plant-based friends, there are a variety of fortified foods that can give you that B12 boost, such as certain soy products, foods containing yeast extracts, and even many bread and cereals (yums!)
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