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If youre struggling to limit your alcohol or coffee intake, opt for non-alcoholic and decaffeinated versions of your favourite drinks to make it easier

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Dirven HA, Dictus EL, Broeders NL, van Ommen B, van Bladeren PJ

Excessive exposure to high-sugar foods has also been linked to reduced cognitive function and damage to the prefrontal cortex and hippocampus, further impairing self-regulation

References Sahebnasagh, A., Avan, R., Monajati, M., Hashemi, J., Habtemariam, S., Negintaji, S., & Saghafi, F