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Vitamin B12 is a water-soluble vitamin that is easily absorbed and the human body does not synthesise it

- People with poorly controlled bone-turnover conditions, until the dose-dependent osteocalcin changes seen in the 26-week rat study are better understood

However, even after their expiration date, vitamins do not generally become unsafe to take

Absorption boosters: pair iron-rich meals with vitamin C (citrus, bell peppers, strawberries, broccoli) even 50 mg of vitamin C can triple non-heme iron absorption