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Key considerations: Typical concentration: 50 mg per capsule Administration: Swallow whole with water

Receive a medical invoice after your consultation which you can submit to your medical aid for possible reimbursement (depending on your plan).

They are not a cure-all, but some find them useful in supporting energy or mental clarity

Some individuals have anemia, while others do not

As the Pernicious Anaemia Society explains, paying privately could cost you 25 to 50 each , while the NHS covers it entirely for diagnosed patients

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