It is a component of the glutathione-ascorbate cycle, a system that reduces poisonous hydrogen peroxide
The easiest place to start is by ensuring you are including good, clean sources of carnitine in your diet, like quality, hormone/antibiotic-free, organic meats
In order for fatty acids to get used as energy and made into ATP, they need to make it to the mitochondria
L-carnitine supplementation of a soybean-based formula in early infancy: plasma and urine levels of carnitine and acylcarnitines
Its also an ideal solution for people with compromised digestion or absorption issues, such as IBS, metabolic disorders, or nutrient malabsorption
Through its indirect endocrine effect, it prevents PCOS, amenorrhea and other problems related to the female reproductive cycle