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However, there's no evidence that people with normal levels of vitamin B12 would get more energy by ingesting more B12

It remains one of the healthiest vegetables, though: low in calories and nutrient-dense

It scavenges free radicals and prevents them from causing unwanted reactions

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One of the factors that has been linked to this condition is oxidative stress (OS), defined as the imbalance between antioxidants and reactive oxygen species

Thiamin function, metabolism, uptake, and transport