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People use it to help with a medical condition like type 2 diabetes or sometimes for weight loss

Asbaghi O et al

Benefits of Mindful Eating: Reduced stress around eating Improved digestion Better recognition of hunger and fullness signals Cognitive Behavioral Strategies Cognitive Behavioral Therapy (CBT) is very helpful for those who have gained weight back

The influence on one component may have many unintended side effects

Clinically common liver disorders include alcoholic liver disease(ALD), non-alcoholic fatty liver disease(NAFLD), cirrhosis, acute liver injury (ALI), autoimmune hepatitis(AIH), and hepatocellular carcinoma(HCC), among others

Cons: It can cause weight gain in the form of water weight (although this can be a pro for some athletes, and that water retention is actually not a bad thing it is mostly intracellular)