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Evidence: A 2018 study showed that taking 1,500 mg of ALCAR daily for 28 weeks significantly improved brain function in people with dementia

This combination is commonly used by individuals looking to support lean muscle development, recovery, sleep quality, healthy aging, exercise performance, and body composition goals

International Journal of Sport Nutrition and Exercise Metabolism, 10(4), 452-463

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The results suggested that abdominal surgery and intestinal manipulation may lead to a marked inhibition of the contractile responses of gastric smooth muscle to acetylcholine and electrical field stimulation

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