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"As we start to age, our bones are going to be weaker and we're going to lose muscle mass, which is going to increase your risk for things such as osteoporosis and even falls," said Shepherd, the author of "Generation M: Living Well in Perimenopause and Menopause." "With diet, you significantly want to increase your protein intake, and [with] exercise, changing those regimens to more of resistance training and weightlifting."

As a result, you may experience tiredness when taking semaglutide

Its important to find a clinic that recognizes your journey to reducing the number on your scale is unique and offers custom programs instead of a one-size-fits-all solution

Published in JAMA Network Open, the study found that using these medications, without combining them with exercise, can lead to a decrease in bone mineral density (BMD) in critical areas like the hips and spine

Youll work 1:1 on a video call with a registered dietician who can help make small changes for an overall healthier diet

This is not the same as a ban, but it is not nothing either