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Instead, it may be considered in context with nutrition, strength training, sleep, GLP-1 therapy when appropriate, metabolic labs, inflammatory markers, hormone status, and overall health goals

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If you arent practicing good sleep hygiene maybe you get too much light exposure in the evenings and drink coffee, alcohol, and eat a large meal close to bedtime you may cancel out the sleepiness supplements cause

it has the right concentration. Abe Malkin, MD, founder and CEO of ConciergeMD, a national concierge practice, holds that this shift is better for patients and their doctors

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