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Untill this is researched and understood fully we literally are going round in circles
Thats a massive topic well cover in an upcoming article, but for now, lets look at it from the perspective of metabolism, glucose regulation, and hormones
Gontero, P
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A product like theanine nasal spray GABA may help: Ease stress-related mind racing Support smoother transition into sleep Provide calm focus during the day when dosed appropriately For some, combining glutathione for redox balance with theanine/GABA for nervous system calm helps address both the tired and wired aspects of brain fog
B-Complex Vitamins: Known as the "energy vitamins," this group (B1, B2, B3, B5, B6, B7, B9, B12) is vital for converting food into energy, supporting nerve function, and producing red blood cells
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