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"Effects of folate and vitamin B12 on cognitive function in adults and the elderly"

Maternal vitamin B12 status and risk of neural tube defects in a population with high neural tube defect prevalence and no folic acid fortification

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Geiger, J., et al

For adults over the age of 50, 25-100 mcg per day or higher is recommended, especially for those with absorption issues or risk factors for deficiency

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