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Perform 3045 minutes of moderate-intensity cardio (6070% maximum heart rate)

Tier 3: No Meaningful COA Avoid Red flags: No COA available, COA only shows a purity figure without methodology, no lab name, no batch number, or marketed as a dietary supplement implying FDA oversight that does not exist

Both cardiovascular exercise and resistance training support AOD-9604 protocols, though through different mechanisms

Since peptides are smaller, they may be easier for the body to digest and absorb than proteins

The most commonly reported adverse effects include mild nausea (8-12% of users), temporary digestive upset (5-8%), and occasional headaches (3-5%)