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doi: 10.1056/NEJMra1011040

Then I had severe stomach pains after food poisoning and, low and behold, was sent for colonoscopy to check for bowel cancer

Spirulina platensis , a blue-green microalga, is known for its antioxidant, anti-inflammatory, and lipid-lowering properties

ClinicalTrials.gov lists 3 ongoing or completed trials (accessed February 12, 2026): NCT05239615 (topical for photoaging, Phase II, completed 2024, no results posted) [12]

Many factors affect the way B12 is absorbed and used in the body, including gut health, age, diet, interference with medications and health conditions

However, it is best to avoid combining it with products that contain strong acids, like direct vitamin C (ascorbic acid), as this may reduce its effectiveness