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Stay ahead of hydration, as vomiting or diarrhea can cause dehydration quickly, and all serious complications in clinical trials were linked to dehydration

How to use it: Eat vegetables first, before the carbohydrate portion of your meal, as a simple way to support steadier blood sugar

The company said those who took the highest dose of the drug lost an average of 22.9 pounds over 72 weeks, compared to 5.1 pounds in the placebo group

Lancet Diabet Endocrinol 9:653662

Your doctor can also monitor any risk factors you may have for heart problems, such as blood pressure and cholesterol levels

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