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The only reliable way to preserve muscle mass during rapid weight loss is adequate protein intake combined with resistance training

A group of FDA scientists posted Bert Mandelbaum, MD, a sports medicine specialist, orthopedic surgeon, and co-director of the Regenerative Orthobiologic Center at Cedars-Sinai Orthopedics in Los Angeles, told Healthline in a recent interview that so-called wellness peptides are neither safe nor effective

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There are no known human clinical trials of 5-Amino-1MQ, it is not FDA-approved, and it is not a peptide despite often being grouped with research peptides

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Does not seem to have a significant inhibitory effect on immune activities