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Limit Stimulants Avoid caffeine and nicotine in the hours leading up to bedtime, as these substances can interfere with your ability to fall asleep

Sterile-filtered aqueous diluent with ~0.9% benzyl alcohol preservative

It will also make it hard to put the needle into your skin

This clinical observation is possibly because the methylcobalamin delivered by this method is better absorbed into the bloodstream, or it is more bio-available, or the effect is more noticeable because of the constantly higher blood level

1 The reduced incretin response leads to decreased insulin release and increased blood glucose concentrations following a meal

Renfree et al, 1992)