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For maximum benefit, consider a split dosing protocol: a serving before drinking (ideally 250-500mg, or your supplement's labeled dosage), and another immediately upon waking up the next day

Doses above 2.4 mg weekly remain investigational without FDA approval for standard clinical use

This is driven by biology, not lack of effort

Eating a little bit every couple of hours, including 30 to 45 minutes after any workout, can help you avoid that uncomfortably full feeling, she says

Its also hard to stick with a treatment plan when your stomach feels like its on an ocean liner

Medications are shipped in insulated packaging with cold packs to protect temperature-sensitive treatments