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Most post-acne marks are actually post-inflammatory hyperpigmentation (PIH) rather than permanent scars

Thiamine rich foods include: Green Peas* Asparagus* Brussel Sprouts* Sesame Seeds* Quinoa Spinach* Sunflower seeds* Crimini mushrooms* Vitamin B2 (Riboflavin) Vitamin B2 (riboflavin) has the same impact on glutathione and its enzymes as Vitamin B1, and it additionally participates directly in the formation of a glutathione molecule

It is an investigational compound with individual variability in response, and its use should be part of a broader conversation with a knowledgeable healthcare provider about sleep health, hormonal balance, and overall longevity goals

Cysteine, unlike most other amino acids, is extremely unstable and rapidly autoxidizes to cystine which is the oxidized disulphide form

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