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The four stages of B12 deficiency are Stage 1, Stage 2, Stage 3, and Stage 4
The preservatives strength reduces once the vial is exposed to air, light, or temperature changes
A good supply of vitamin B12 therefore helps your body to efficiently break down harmful metabolic products and keeps your cells healthy
For example, if youre experiencing nausea, constipation, or other symptoms that are significantly interfering with your quality of life, thats your cue to talk to your healthcare provider
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[5] Athletes tend to deplete iron faster than non-athletes, which can explain why nearly 20% of all recreational athletes are anemic having low ferritin and low hemoglobinand a third are iron deficient having low ferritin
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