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Both are injectable
If your vial size or water volume ever differs from this protocol, do not eyeball it run the exact figures through the dosage calculator, which does the concentration volume units conversion for any inputs
When using a collagen supplement make sure you check out the amino acid composition on the back of the nutrient label
Administration discipline The commonly described route in dosage guides is subcutaneous injection , and that matters because route changes can alter how a protocol behaves in practice