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If you have a smart thermostat that logs temperatures, screenshot the overnight temperature data and save it

Fiber supplements

Make digital copies of your insurance card

This approach can help you feel more satisfied without relying on heavy, high-fat meals that may be harder to tolerate for some people taking GLP-1 medications

Clinical trials show that while fat mass reduction predominates during semaglutide treatment, some lean mass loss does occur

And depending on symptoms, your clinician may recommend checking thyroid levels, testing for sleep apnea, or reviewing your medications to evaluate for other causes of weight change