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Remember, B12 helps build and maintain the myelin sheath around your nerves, and without enough B12, it begins to recede

A proper supply of Vitamin B12 is directly linked to your energy production, which is why you often hear about it in conversations about fighting fatigue and maintaining mental clarity

Approximately 90% of people who follow a vegan or vegetarian diet are deficient in vitamin B12 (The prevalence of cobalamin deficiency among vegetarians assessed by serum vitamin B12: a review of literature)

Endothelial cell studies report increased proliferation, migration, and tube formation in culture systems that measure angiogenic signaling behavior

Let's talk more about vitamin B12

Many athletes and fitness enthusiasts get monthly shots to optimize their physical and mental performance