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But if you want to look for the symptoms then see this list below Signs of B12 deficiency include: Fatigue or low-energy Hair loss Weight gain Brain fog Depression Numbness/tingling Tongue changes Constipation Heart palpitations Anemia Because many of these symptoms can be masked by a low thyroid many people are tempted to check their serum B12 levels Testing for Vitamin B12 Deficiency: Do you Really Need to

Even a few hours can reduce potency noticeably

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Giving folic acid alone to someone with undiagnosed B12 deficiency can precipitate or worsen neurological damage

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This is known as the astrocyteneuron lactate shuttle [32, 35] (Fig