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To compare it to the human body, mitochondria are like the heart, continually pumping out ATP instead of blood

Additionally, quercetin specifically binds to NCOA4 protein to disrupt the NCOA4A-FTH1 interaction, impairs ferritinophagy, and consequently blocks ferroptosis by preventing FTH1 degradation and reducing the amount of bioavailable intracellular iron in acrylamide-exposed liver cells (47)

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As we age, growth hormone levels gradually decline, leading to fatigue, slower recovery, loss of muscle mass, and visible signs of aging

Avoid what depletes it: chronic stress (cortisol), alcohol, smoking, ultra-processed food, and poor sleep