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It is a mix of behavior and biology, but I would say it leans heavily toward biology. When you lose weight, the body employs a number of defense mechanisms

The body is adapting to its new, lower weight and recalibrating its metabolic set point

Somers GF

Recommended use:Take 1 to 4 pumps (2 pumps is 1.0mL) or more 2-4 times per day directly by mouth between check and gum

Quality sleep ensures that your body can effectively repair tissues and rebuild muscle fibers, enhancing your fitness outcomes

More Stable B12 Levels: For some, a consistent daily oral dose might help smooth out any peaks and troughs in B12 levels that could occur between injections, leading to more consistent energy and symptom control