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Abstract Carnosine is an abundant histidine-containing dipeptide in human skeletal muscle and formed by beta-alanine and L-histidine

Johnson, MD Medical Reviewer Jessica Migala Author Jessica Migala is a freelance writer with over 15 years of experience, specializing in health, nutrition, fitness, and beauty

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You can improve your sleep by finding a consistent bedtime routine, taking magnesium supplements, and drinking calming herbal teas like chamomile and passionflower before bed

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