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Ferritin is a primary form of iron storage in the human body, capable of binding and storing iron to maintain the iron supply and the relative stability of hemoglobin

You can support this production by eating sulfur-rich foods like garlic and broccoli, but many people find that supplementation is more effective for significantly raising cellular levels, especially as they age

1 Instead, supplementation with vitamins such as ascorbic acid (vitamin C) and folic acid can help lower serum urate concentrations