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Smaller meals, steady hydration, and dietary fiber help with the common gut symptoms

Those with sleep apnea, high blood pressure, or a family history of certain illnesses may need more careful evaluation

Watch for signs of low blood sugar (hypoglycemia), changes in appetite patterns, and digestive changesreport these to your healthcare provider immediately

The standard starting dose in research literature is 0.25mg once weekly for the first four weeks, then gradually escalating

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Get bright light exposure within 30-60 minutes of waking Spend at least 10-15 minutes outdoors in morning daylight Reduce bright and blue light exposure 2-3 hours before bed Use night mode on devices and consider blue-light blocking glasses in the evening 2